"Body Age"

So, today was rough. My class was AWFUL today. Completely, totally AWFUL. I scooted out of there pretty fast b/c I had to get to the Center of Integrative Medicine for my Body Age Analysis - the first step in this pre-op nutrition and exercise program. I got lost. Twice. I was ten minutes late.

So, here I am - ready to assess my health and fitness which, let's be honest, has no chance of being anything remotely good. And since it's not something that I especially like to discuss, I'm game to do this but I'm not really excited about it. Plus, after my awful experience with the psychologist I'm worried that he is going to be just as disapproving and critical. Add that to my day and me being late and I'm a mess. Completely stressed and ready to burst into tears at the least provocation. So what's the first thing they do? Take my blood pressure. I have NEVER had high blood pressure at all and today it was 141/104. I freaked. Brian (the guy doing the assessment) said it was probably because I was so upset and stressed and they would do it again the next time I was there. There was also a cardiac portion where they measured your resting heart rate and they couldn't get mine to go below 100. I tried so hard to relax - he would leave the room so I could calm down and I just started crying. Luckily, he pretended not to notice :)

Brian was nothing like the psychologist - he was very positive and encouraging, despite the fact that my results were (predictably) not so good. He didn't try and sugar coat it, but he did recognize that I knew they weren't good and that's why I was doing all of this to improve on it. In addition to the blood pressure and the heart rate, I had to answer a lot of questions on the computer, stand on a body mass scale, do a bicep curl to measure strength, a flexibility test, push-ups and sit ups. Actually on the strength and push ups I scored in the average range for my age. Brian said that if they do my blood pressure again and it's back to normal that will take my body age down significantly, but as it was it came out that my body was like a 56 year old!!!! Woah. That's freaky old. I go back tomorrow for a regular doctor's appointment, then next week I start with the nutrition an exercise program.

I was so tired I almost fell asleep driving home. Needless to say, I crashed and took a nap when I got home.