Showing posts with label support group. Show all posts
Showing posts with label support group. Show all posts

Friday, July 3, 2009

"Life ain't always beautiful...

...but it's a beautiful ride." So says Gary Allen. And I happen to agree with him. Today, anyway :)

It's been a long time, but I went running today. (I did about 3.5 miles - an average run - and it nearly killed me. Here's some advice - if you exercise regularly, and you should ;), don't stop for a couple of weeks. It's amazing how quickly you lose everything you've gained) While I ran, I listened to my iPod - of course - and did some deep thinking about my life. Here are some of my thoughts:

- They say that God never gives us more than he can handle. Clearly God knows that battling depression and being fat and single are all that I can handle. (He's right, by the way - those things have broken me more than once) Because he has given me so many good things - an amazing family, a career that I enjoy, and more good friends than any one person deserves. Building 429 has a song where they say "I believe always, always our Savior never fails" that I was listening to while I ran. And I believe that, too. Here's the thing about me - I make a lot of bad choices. And I tell God about them. But so often I don't want to ask him to help me stop. I'm perfectly happy making bad choices. So I just tell him - "Hey, God. Here's what I'm doing. And I'm happy about it. So deal with it." It's probably not the best thing to do, but I figure at least I'm talking to him. Not keeping him out of my life. And I figure he is big enough to deal with it.

- I asked my doctor to put me back on Lexapro, an antidepressant. He gave me 4 weeks worth of samples, and I just started the 4th week. I think it's really helping. I think I need to go to counseling as well, and I'm working on getting there.

- Yesterday was the one year anniversary of my surgery. Hard to believe. I can't even begin to list the ways that my life is different than it was last year (although I probably will soon), or to adequately express my appreciation for the support from everyone in my life. I have never had one person say something negative or unsupportive to me. Not one. That is a truly amazing gift. I celebrated by doing something I couldn't have done a year ago - going to King's Dominion and riding roller coasters. I also went to support group, went over to the Masinick's for dinner and cards with the Palmers, then went to karaoke with the WEPC crew, followed by a late-night meal at Waffle House. Altogether a completely amazing day.

- As I told them at support group last night, it's been an up and down year for me with 9 months of hard work and 3 months of complete failure. I'm still working on not grazing and getting my eating back under control. Slowly, slowly, one day at a time....

Monday, May 18, 2009

Getting knocked down a peg....or two

So......
You know how I told you Dr. Elliot wanted me to come and speak at his seminar? And I made my little picture book and put my contact information and blog address in it in case people wanted to talk to me? Because, really. How could anyone even CONSIDER wls without hearing my story? Aren't people as eager to hear my story as I am to tell it?

I got a message Friday telling me that Dr. E. wanted me to come speak on Monday at 6. So I left a message at the office telling them that was fine and I would just go to the classroom at 6 on Monday. If they needed to talk to me about it, I left my cell #. I didn't hear from them, so I went on. Turns out the class was at 5 and they just wanted someone to speak at the end - which actually I appreciate because I didn't need to sit through that whole seminar. So I slipped in and listened to the end of Dr. Elliot's spiel. Then he said that he would answer a few questions and then have one of his "star patients" come up to answer questions (CLUE #1). So after a few minutes, he puts up a picture of some woman I don't know (CLUE #2) and asks "Sandra" to come up (CLUE #3). Still, I think he means me and I'm about to correct him and tell him my name is actually Sarah....when some other chick walks up there.

So yeah. They didn't want me after all. (Although I would like to point out that I've lost more weight than this chick. Not that it's a competition. Or that she had as much to lose as me.) This girl gave all the right answers to Dr. E's questions, whereas mine would not have been so "right". (For instance, he asked "Do you get hungry?" and she said, "No" Ummmm, really? You never get hungry? In over a year? Well, I do.) So it's probably best that she went and not me. I tend to say the wrong things. I'm not sure that Dr. Elliot even knew who I was or that I was there to tell you the truth.

That's what happens when you start thinking you're important. God shows you otherwise. I was pretty upset and embarrassed - more than the situation warranted. Because I was way too full of pride. Thanks, God. I guess.

P.S. - I ran 5.5 miles today. I haven't run that far in a long time and I am SORE!!!

Thursday, April 3, 2008

Back to the grind

Someone REALLY does not want me to exercise. In addition to the heart rate thing not working in the pool and the stolen iPod, here's today's story. I was in such a bad mood and my head HURT like anything and I was tired and didn't feel good. The plan was to go to a faculty baby shower after school, go work out, and then go to my first support group meeting - one with my surgeon's office. The pregnant girl was out sick, so the shower was cancelled and I was so fed up I emailed my C'ville teammates to see if they wanted to go out to dinner. I was going to skip it all, and go eat and vent. One of them could do dinner, but I changed my mind. I decided I would just feel more guilty if I skipped everything, so I went home and lay down briefly (didn't really help) then headed off to the gym. I packed stuff for the treadmill and the pool. I checked out the pool and it was almost empty, and I was suddenly psyched about swimming. Then I couldn't get the stupid heart rate thing to work. Once I finally figured it out and went to the pool, it was totally full. But I was already in my suit and had showered, so I was wet, so I decided to get in the hot tub and wait for a lane. I waited about half an hour for an empty lane - and this little tween did totally steal one from me - before I realized that I had to leave to make it to the support group. So I left, angrily. I did, however, enjoy the support group. They were awesome - funny and supportive and, though some people talked more than others, there wasn't that one person that talks all the time that you want to shoot. So that made me happy.

Yes, I know that I had options tonight - I could have asked someone to share a lane (although I've never seen anyone do this at this gym, it did happen at my old one), or changed and gotten on a treadmill. Or even gone back after my meeting (it would have been 8:00 before I even got there) Yes, I know they're just excuses. But DANG. So now that my exercise has been upped to 3 hours a week in 4 sessions (thanks, Sgt. Brian!) I'm really going to have to go every day to meet my goal. I can do it, though :)

I met with the "life coach" this week as well and "we" decided that I should just give up Cokes. No more. Period. This stinks. It is not fun at all, and it's only been one day. We'll see how that goes. I may have to ease into that one...

Next week I go to the nutrition class (which I'm irritated about b/c I've already read the book and I do not have patience for people telling me things I've already read!) and back to exercise with Brian. Then the week after I meet with the nutritionist for the first time (I bet she's never had a case as hard as me!), exercise with Brian, AND back to Sue, the life coach. This week I did the exercise, the life coach, and the support group. I am so totally busy with pre-op appointments, it's making me a little insane...