3 month follow-up

I also went for my 3 month follow-up appointment today. I had lost 17 pounds since my last appointment a month ago, bringing my total lost to 81 pounds. I, as usual, was frustrated with that but my dr. was pleased. He said that starting month 3 (which this past one was for me), bypass patients should lose 15-20 pounds a month. This is not fast enough to satisfy me! Of course, I think I'm starting to feel about losing weight the way that one of the Rockefellers did about money. Someone asked him once how much money was enough and he answered (quite cleverly, I thought), "Just a little bit more" So I need to watch that I don't drive myself crazy over this. I have a family reunion at the beginning of November though, and I really want to have lost 100 pounds by then. It's 6 weeks away so that's a fairly realistic goal, but I'm definitely going to have to work on it. Although to be honest with you, most of my family there probably won't even notice I've lost weight. A lot of them are 2nd cousins and such and at the last family reunion I was actually at my lowest weight with Weight Watchers, and I should be right around that weight again. Which means, yes, in the last 5 years I have gained and lost 100 pounds. How scary is that? (well, not quite yet but you see what I'm getting at)

So I took my food journal in to show my dr., even though I really didn't want to. I know that I haven't been making the best food choices and I'm frustrated with myself about it. I exercise, I get in my water, I take my supplements, I eat appropriate portions - I'm just not choosing the best foods. Which was my problem pre-op, too. He acknowledged that but was much nicer than I thought I had a right to expect. He focused a lot on the weight that I've lost and the things that are going well and said, "Well, you can't argue with the weight loss" Not that he let me slide on it - he talked about what I should be doing and tomorrow I see the nut and have to really face the music there. She's very nice, too. I don't know why it is that I have so much trouble with this. It seems so easy when we talk about it, but then I drag myself through another day and it's all I can do to get off the couch and eat anything at all. I know all the good things to do - cook ahead, plan meals, only keep healthy things in the house, even just forcing myself to cook something and it's never as big a deal as I make it out to be. I guess I'm just a crazy whack job. But I have come a long way. The choices I'm making now, while not great, are way better than what I was making last year at this time. So I just have to keep working at it. Like Dr. E. said today, I need to develop good habits now b/c in 5 years the surgery won't be helping me so much and it will be up to me to keep the weight off. I know I talk about this a lot - and at length.

Tonight I went and took a Zumba class at the gym! I did this once way back in the spring when I had to wear my heart monitor. I remember that I had such a hard time getting my heart rate down where it was supposed to be - the class kicked my butt. Tonight I definitely worked, but I didn't die! If you're not familiar with Zumba, then clearly you've been living under a rock. The Zumba craze kind of reminds me of the Tae-Bo craze 10 years ago. (I bought into that one, too - I had the tapes! Go Billy Blanks!) It's like a dance class with salsa, belly dancing, Latin moves, stuff like that. It's really loud and high energy and fun - and a lot of work. My class tonight had probably 50-75 people crammed into it. That's a lot of people to hide behind, and trust me - there will be someone there less coordinated than you. There was a man in his 50s in our class tonight! But you can't really be shy and do Zumba - and it would probably be better if you had some dance experience. Or some rhythm. So, if you were not me. But as much as I stress about it, no one is there to watch me. I know you find that hard to believe, but I've come to learn it's true. I'll probably go back. Anybody want to Zumba with me? (If you get the chance to take a class with Angela at American Family West End, I highly recommend her)